While it’s lovely to have some beautiful sunshine, keeping cool is imperative during a heatwave. Here are 12 top tips for coping with the heat: 1. Keep hydrated. Drinking water is the best way to do this. If you can, try and avoid drinking caffeine as this might increase your heart rate which will make… Continue reading 12 Tips for Keeping Cool
Getting outside and being in nature is very important for our wellbeing and for our children’s health and happiness. Here are a few ideas to make outdoors fun: Photo Challenge Take a camera out with you and set a challenge or a different theme for each walk. For example on a rainy day, you could… Continue reading Free Outdoor Activities for Children
We all know how important wellbeing is to our health and state of mind. The New Economics Foundation say that there are 5 Ways to Wellbeing, which we will look at in detail in the blog.